Tuesday, June 19, 2012

Weight Watchers Enchilada Casserole

I love preparing easy casseroles that don't have tons of ingredients.  I like simple, so I'm proud to share this one because it is just that.............very simple.  It's also tasty enough and a low-calorie meal.  Enjoy!

Joann's WW Enchilada Casserole
from mexican.food.com


1 lb lean ground turkey
20 ounces enchilada sauce (2 cans)
16 ounces fat-free refried beans
1 medium onion, chopped
12 corn tortillas
1 cup shredded cheddar cheese (to taste)

Saute onion in a non-stick pan sprayed with non-stick spray.  Add ground turkey and cook till browned.  Add refried beans and 1/2 can enchilada sauce and mix well.  Pour 1/4 cup of enchilada sauce in a 9x13 pan, and use it to coat each tortilla on both sides. Arrange tortillas in pan to cover the bottom completely.  Spread half the turkey mixture over the tortillas, then add 1/4 to 1/2 cup enchilada sauce on top.  Repeat tortilla and turkey layers again, then sprinkle with the cheese.  Bake uncovered at 350 for 30 minutes.
Hint: If you like spicy, then use a hot enchilada sauce and add some green chiles if you like.

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